Captain's Yoga Class

We decided that Captain was not earning his keep around here, between cat food, toys and vet bills he was just beginning to be a burden. We contemplated selling him for medical science, but they said we could not keep pelt. The way we saw it, why sell that cat if we can't make a hat out of his coat. Also, selling him was a one time profit, whereas if we put him to work we would have a steady income stream.

So we opened Captain's Yoga Studio. This is an on-line program and because we don't know how to use Pay Pal yet, we need to rely on the honor system, so each time you complete all the poses in one of his classes, please mail me $20.00, cash please.

Twisted Feline Pose

Our first pose is called the Twisted Feline and is very good for stretching and opening up the upper back. It also flexes the spine and releases toxins.

Hip Flexor Rotation Pose

In this pose Captain demonstrates the Hip Flexor Rotation pose which relaxes the hip area. In addition to releasing toxins and relaxing the lower back, this pose stretches the muscles and tendons necessary for running. This pose if particularly beneficial for the quick sprints necessary when one is hunting birds, rodents and water foul. Notice that Captain uses a deep slow breathing technique to get the most out of this pose.

Belly Stretch Pose

In his ongoing mission to create poses that will help you in your every day life and to remove the esoteric poses, such as downward dog, from his program, Captain created this pose to help you stretch your stomach capacity. When hunting large water foul it is a shame to let food go to waste because of insufficient stomach capacity, this pose stretches the limits of your stomach capacity and allows you to consume more of your favorite foods be it duck, rat or chocolate cake.

Shoulder Extension

This pose opens up the rib cage and rotator cuffs. An expanded rib cage allows for deeper lung capacity and greater vocalization, this is particularly useful when you want to come in and the door people are asleep.

Corpse Pose

This pose is often used in human yoga as the final pose to help them relax. In our class this pose teaches students the art of feigning relaxation in order to draw prey closer, thus conserving valuable hunting energy.

If you have enjoyed this class, please forward $20.00, cash only please, to my peoples.